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Aimee Fields Perrin

Finding a Life of Joy Through the Journey of Healing
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Tagged with: workout

My Home Gym Paleo-Ketogenic-Locavore Workout

As I was helping to carry the last of the cord of wood delivery on to the porch right outside our door, I was thinking how many of the movements were like exercises that I would do at the gym with weights.

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Written by Aimee Perrin On February 4, 2014 Tagged paleo, ketogenic, locavore, workout

ABout Me

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I dove right in, researching eating local foods. I read numerous books, namely: The Vegetarian Myth, Nutrition and Physical Degeneration, Animal, Vegetable Miracle, Omnivore’s Dilemma, Primal Body-Primal Mind, Deep Nutrition, and Nourishing Traditions. I still recommend these titles and you can click on these links to purchase them on our Amazon button. I started buying meat directly from local farmers and learned that animal fat was so important to indigenous peoples. I remain on this path today, constantly researching and experimenting. I’ve become especially interested ancestral cultures, their diets, lifestyles, and the overall robust health these cultures enjoyed as well as the impact on the generations over time.


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