I just about don’t know where to start. I announced that I was going to start the GAPS intro diet on October 1.

Well. sort of. I am hoping to find the sweet spot where the GAPS diet, ketogenic diet and the Weston A. Price/Farm-to-Table diet intersect.

I have been successfully integrating the Farm-to-Table and the ketogenic diet for about 6 weeks.

With this diet, my husband, Denny, has brought his Pre-diabetic blood glucose numbers back down to perfect ranges. And my Type 1 diabetic numbers have become perfectly balanced on a small amount of insulin injections. Happy, right?